Alaya F Shows Off Her Extreme Workout Routine On Spin Balls In New Video – News18

Bollywood actress Alaya Furniturewala, popularly known as Alaya F, is often seen incorporating various fitness techniques into her routine. One popular exercise she does involves using a stability ball, also known as a Swiss ball, to enhance core strength and stability. She often shares her workout routines and health tips with her followers. Her fitness regimen is diverse, focussing on both strength and flexibility.

Alaya incorporates various strength training exercises into her routine, including weightlifting and bodyweight exercises. She often does workouts targeting different muscle groups to build strength and tone her body. She includes exercises that improve overall functionality, such as agility drills, balance exercises and core workouts.

The Jawaani Janeman actress shared another of her fitness reel with us on her Instagram handle recently. Here we see how she accomplishes her aim to jump from one spill ball to another spill ball. She captioned it, “Bola tha na? Kar ke dikhaungi. After many physically and mentally challenging sessions and countless falls and failures, BALL TO BALL JUMPING HAS BEEN UNLOCKED!” Her fans were impressed by her fitness routine and showered her with love and praise. One of her fans commented, “Amazing hold and balance” while someone else wrote, “Just alaya Queenin”.

Elaborating on the workout, Alaya revealed that it was more of a skill than an exercise. “Just like a backflip, it is not an exercise meant to train a specific part of the body. It’s a skill that requires mobility, balance, and strength. It ends up being a full-body workout, but that’s not the purpose or aim,” she added.

This was not the first time that her fans saw her trying to ace her jump. She shared another reel, three days back where she was trying her best to balance on the ball and captioned it, “No pain no gain, some days are just failures. Here are a few of the hundred fails I had today in the hopes that the 101st tomorrow will be a success.”

The Bollywood beauty is a fitness enthusiast and keeps giving her fans a glimpse of her extreme and fun workout. The spin ball exercises, which Alaya F does, not only just strengthen the core but also help to balance and stabilise the body. Using a ball helps the muscles to be strong and helps to support proper posture. Exercises on the ball can improve your alignment and help prevent back pain.

If you too want, you can take inspiration from Alaya F and incorporate these ball exercises into your fitness routine under the supervision of a trainer.