How To Stay Focused While Playing Video Games?

While some individuals, particularly parents, may consider video gaming mindless, science has discovered that it improves mental clarity and attention. According to research released in February 2018, playing video games for merely one hour a day improved people’s visual selective attention. This study followed a 2017 study that found possible gains in gamers’ attention, visuospatial abilities, and cognitive control.

So, whether you play on the PC or a gaming console, nothing stands in your way of becoming the next significant professional gamer. On the surface, esports may appear to be largely reliant on gaming techniques and training. The one thing a video game player should work on is his gaming focus. To gain an edge over their opponents, players must be in top physical condition to understand everything on the screen and respond appropriately.

Playing video games requires a lot of focus, so you’re probably wondering how you may enhance your attention while maintaining decent physical and mental form. That’s why this post compiled a list of some techniques to help you stay focused while playing video games.

1. Try Out CBD

Whether you suffer from chronic pain, anxiety, restless sleep, or any other disease that affects your general health and concentration ability, products containing cannabidiol or CBD may be beneficial. Being non-psychoactive and non-addictive, this cannabinoid can boost higher alertness, enhanced mood, and energy levels.

CBD oils are usually prepared by mixing cannabidiol with carrier oils, such as hemp seed oil or coconut oil. Cannabis also plays an important role in improving focus so you can get the best exotic strains. It can assist with various physical and mental imbalances and diseases. Consumption of CBD oil can stimulate the dopamine receptors, a neurotransmitter, which in turn can enhance your concentration level. Gamers can improve their attention, raise energy levels, and reduce anxiety caused by peer pressure by consuming 20-40 mg of this oil. It is better to start with a low amount of oil and slowly increase it depending on your requirement. Make sure to buy high-quality CBD oil with 3rd party testing from reputed brands.

2. Supplementation and Meditation

It’s tough to pay attention for an extended period. However, by taking the proper combination of vitamins, it is possible to improve attention and concentration for several hours. Taking supplements produced from natural substances is, after all, one of the easiest and simplest methods to enhance your gaming experience. Not only is it far less expensive and safer than sugar-laden energy drinks, but it also guarantees that you obtain the proper quantity of nutrients based on your dietary requirements.

These days, meditation is all the rage, and you know why? It assists us in tuning out the specific distractions and demands on our attention that prevent us from focusing. Even a brief meditation or deep-breathing exercise has been demonstrated in studies to help quiet the mind, promote brain function, and improve our internal and external inputs monitoring. It also lowers the blood pressure and our fight-or-flight reaction, both of which may quickly increase or be activated when playing video games.

3. Set Boundaries

Taking a light break is sometimes a necessary element of improving. Take a little mental break the next time you feel your attention slipping away and you’re having trouble focusing. You may re-energize and refresh yourself by drinking something healthy and nutritious, going for a stroll, or heading outside for some fresh air.

When you return to your game, taking frequent breaks might help you notice new aspects and develop new strategies. Don’t be shocked if you feel more driven, focused, and concentrated when you return to playing since breaks can assist raise these functions to high levels. Also, remember to take a break to rest your eyes and let your brain process any ideas clouding your attention.

4. Avoid Playing When Stressed

When you are stressed, you may turn to video games for comfort. While gaming may be a pleasant and relaxing method to unwind, you should know that your poor mood will affect your gameplay.

So, if you’re depressed or worried, losing in an online multiplayer game will make you feel much worse. When you first start playing a multiplayer game, pay attention to how you feel. It’s always a good idea to play just when you’re in a good mood and confident in your abilities.

5. Exercise Regularly

Take a break from the game now and then to indulge in some exercises. Regular exercise can improve concentration. Physical activity is beneficial to everyone, and you will be able to focus better, respond faster, and play better if you exercise. You can also make this workout even more enjoyable by doing ten push-ups and sit-ups every time you lose a game.

Furthermore, long-term gaming might cause hand fatigue and decreased responsiveness, lowering your gaming abilities and outcomes. Try several workouts to strengthen your hand and wrist muscles, such as tennis ball squeezes, finger and wrist stretches, or thumb opposition. Hand and wrist muscular strengthening reduces tiredness, makes them more reflexive, and enables faster reaction.

The Bottom Line

Video games have no place in a wandering mind. The excellent news is that you can still increase your attention and strengthen this talent by committing time to practice these games and incorporating the five strategies enlisted above. You have control over your thoughts. So make the most of it to position yourself for success in the expanding world of esports.