What Type of Mushroom Gummies Are Good for Your Immune System?

Functional mushrooms provide a rich source of nutrients and bioactive compounds linked to several health effects, including supporting immune health. Each mushroom species boasts its own composition of beneficial compounds, contributing to unique therapeutic benefits.

As incredible as functional mushrooms are for health and wellness, the truth is taking supplements can feel like a chore. Mushroom gummies make taking your daily dose fun because they are tasty and easier to take than capsules and powders. 

Mushroom gummies are available in various mushroom species like reishi, lion’s mane, and turkey tail. Some companies also sell immunity blends, incorporating several mushroom species into one supplement. One such example is VidaCap’s Immunity Gummies, which contain a blend of five mushroom species. 

Read on to learn more about using mushrooms for immunity.

What Are Mushroom Gummies?

Mushroom gummies are much like any other gummy supplement that promotes health, but their primary ingredient is mushroom. They’re a delicious natural health supplement, with a mix of mushrooms and other nutrients blended into a tasty, convenient, and chewy gummy treat. 

Made with concentrated mushroom powder or mushroom extract, gummies provide the same benefits you get from eating fresh mushrooms but in an easy-to-consume format. Gummies can contain anywhere from one mushroom species to several varieties. 

Different mushroom species provide different therapeutic effects, so it’s essential to choose one that aligns with your wellness goals. However, all have some immune-boosting properties, so many supplements incorporate several species into one formula. 

That said, some mushrooms for immunity may be more effective than others.

What Mushrooms for Immunity Are Most Effective?

First, it’s essential to understand that medicinal mushrooms are not a “cure-all.” Research is still in its infancy, with more human studies necessary before any definitive health claims can be made. So think of mushrooms for immunity more like sidekicks. When used in combination with a good diet and healthy lifestyle, they can help support immune health.

If you want to harness the immunity power of medicinal mushrooms, here are the best options.

1. Reishi

Commonly called the “king of mushrooms,” reishi has been revered for over 2,000 years in Chinese medicine for health and longevity. 

Like many other mushrooms, reishi contains a specific polysaccharide called beta-glucans – a soluble fiber that has been shown to support immune health and function. As reported in one particular study, animals given beta-glucans showed increased activity in some immune system cells.

Reishi’s antioxidant and polysaccharides content help stimulate parts of the immune system, thus helping the body fight bacteria and viruses.

2. Turkey Tail

Turkey’s tail is packed with antioxidants, which are essential in sustaining optimal health. It’s also an immune-supporting powerhouse.

Turkey’s tail is renowned for its rich natural polysaccharides content, including polysaccharide K (PSK) and polysaccharide peptide (PSP). Both compounds support a healthy and strong immune response by activating certain immune cells and suppressing inflammation.

3. Lion’s Mane

Lion’s mane is classified as a nootropic and most touted for cognitive benefits. Specifically, a lion’s mane may promote focus and alertness, boost mental clarity, and ward off brain fog.

Additionally, the lion’s mane has promising immune-boosting effects. Animal studies show that the mushroom can enhance activity in the intestinal immune system, responsible for defending the body against pathogens that enter the gut through the mouth or nose. Therefore, it may help boost immunity.

4. Shiitake

Traditionally, shiitake has been used to treat conditions like the common cold. The mushroom is rich in polysaccharides like lentinans and other beta-glucans that protect against cell damage, support the immune system and increase white blood cell production for fighting off microbes. 

One 2015 study supports shiitake’s immune-enhancing effects, reporting that those who took two shiitake each day over a month experienced an improvement in immune markers. 

Why Use Mushroom Gummies for Immunity?

There you have it, our picks for the best types of mushrooms for your immunity. Nonetheless, most medicinal mushrooms have immune-boosting potential and are excellent for supporting general wellness. So you cannot go wrong in incorporating mushrooms into your health regime.  Mushroom gummies are undoubtedly the tastiest and most exciting way to get your daily dose of mushroom extract. Plus, they’re hassle-free and easy to use while on the go, making it easy to fit them into your routine.