Tag: exercise tips

5 Things to Know Before You Start Lifting Weights

Weight training, also known as resistance or strength training, is an essential part of working out because it helps build lean and strong muscles....

Fit and fine by Kamal Singh CSCS: Growing calves into bulls

Fitness aficionados generally consider calf training as mostly for aesthetic reasons, but that is not really true. Though having a muscular lower body –...

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