Tag: fit and fine by kamal singh

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier. Traditionally athletes...

Fit and fine by Kamal Singh: Return To Training After A Knee Injury

In all my years of training people, knee injuries seem to be the most common. This is but natural as the knee is a...

Fit and fine by Kamal Singh CSCS: How to work out post back injury

Statistics show that over 80 percent of the population all over the world suffers from back pain. This number is even higher amongst athletes...

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