Tag: fit and fine

Fit and fine by Kamal Singh CSCS: Training the postural muscles

Till not so long ago, popular media was full of articles informing us how “sitting was the new smoking” and could be the cause...

Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?

That is a question I get asked all the time – “I don’t like to diet, can I just exercise my weight off?” There...

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