Tag: glutes

Fit and fine by Kamal Singh CSCS: How to work out post back injury

Statistics show that over 80 percent of the population all over the world suffers from back pain. This number is even higher amongst athletes...

3 Simple Exercises You Can Do at Home for Stronger Glutes

Yes, strong and firm glutes are very on-trend at the moment and if that’s your reason for desiring a toned butt, you wouldn't be...

Your quarantine staircase workout

Now that the lockdown has been extended, admit it: you’re worried about exercise. Sure, you must have checked out the various online workout sessions...

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