Tag: Gomukhasana

3 Yoga Asanas That Can Help Open Up the Hips and Improve Flexibility

Given how many of your actions require your hips, it’s natural for them to become strained or stiff sometimes. You may not even realise...

Yoga for Stress Part 1: Three Asanas to Relax Your Body and Mind

Stress is a constant part of all of our lives, although the reasons for it may vary from person to person. While some stress...

4 Yoga Poses to Practice Daily for a Healthy Heart

Heart disease is a growing concern, not only for the elderly population but also for the younger generations. Preventative measures like leading a healthy...

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