Tag: healthy diet

Bathing Post Meals to Having Lunch After 2 PM, 5 Mistakes That Lead to Poor Digestion

Last Updated: January 12, 2023, 09:00 ISTIn addition to eating healthily, it's crucial to improve digestion and problems like heartburn, bloating, and constipation.Yes, a...

4 Metrics Used to Measure the Performance of a Health Plan

HEDIS or Healthcare Effectiveness Data and Information Set is used by individuals and employers to measure the quality of a health plan. It is...

Exercise And Healthy Diet: 7 Choices Today For Healthier Tomorrow

Nutrition is all about the kind of foods you consume and the level of dietary aid followed daily. If you’re a fitness enthusiast, you...

7 Amazing Health Benefits of Amla

The change of season often brings along the risk of seasonal flu. Flu is a viral infection, which presents itself as fever, chills, muscle...

7 Healthy Vegetables to Have During Navratri When You Get Bored of Potatoes

Navratri is a period of nine days dedicated to detoxing the body with a sattvic diet and the mind with prayer. The perfect Navratri...

Navratri Diet: Why Following This Sattvic Diet is the Best Way to Stay Healthy

Navratri is a biannual Indian festival celebrated once in the spring season and once during autumn and spans over a period of nine days....

Atta or Maida: Which One is Better for Your Health?

Far from knowing which one of the two types of flours is healthier, most young Indians may not even know how to differentiate between...

Why You Get Unhealthy Food Cravings and How to Stop Them and 5 Tips to Stop Them

If you’ve ever tried following a diet to lose weight or get fit, you know that those unhealthy food cravings are your worst enemy....

World Vegetarian Day 2020: 7 Indian Whole Grains You Should Eat More of

Every year, the first day of October is observed as World Vegetarian Day to spread awareness about the benefits of quitting meat and adopting...

Chrono-nutrition: How Eating By the Clock Can Help You Lose Weight

Our lives run on the basis of daily cyclic changes and humans are among the many organisms who have developed intrinsic 24-hour cycles called...

What is the Most Nutritious Method of Cooking?

That a balanced diet consisting of nutrient-dense foods is vital for everything from weight loss to heart health is very well known. But here’s...

HT Brunch Cover Story Summer Fitness Special: The fabulously fit Katrina Kaif

“Since we are all practising #Social-Distancing @yasmin-karachiwala and I worked out at our homes and put the workouts together for you to do...

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