Tag: Kamal Singh HT brunch

Fit and fine by Kamal Singh: Return To Training After A Knee Injury

In all my years of training people, knee injuries seem to be the most common. This is but natural as the knee is a...

Fit and fine by Kamal Singh CSCS: How to work out post back injury

Statistics show that over 80 percent of the population all over the world suffers from back pain. This number is even higher amongst athletes...

Fit and fine by Kamal Singh CSCS: Return to training after a shoulder injury

The shoulder is the most mobile joint of the human body and is probably the most injured joint after the knee. Statistics show that...

Fit and fine by Kamal Singh CSCS: Growing calves into bulls

Fitness aficionados generally consider calf training as mostly for aesthetic reasons, but that is not really true. Though having a muscular lower body –...

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