Tag: lifting weights

Fit and fine by Kamal Singh: Return To Training After A Knee Injury

In all my years of training people, knee injuries seem to be the most common. This is but natural as the knee is a...

Fit and fine by Kamal Singh CSCS: How to work out post back injury

Statistics show that over 80 percent of the population all over the world suffers from back pain. This number is even higher amongst athletes...

5 Things to Know Before You Start Lifting Weights

Weight training, also known as resistance or strength training, is an essential part of working out because it helps build lean and strong muscles....

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