Tag: muscle mass

Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?

That is a question I get asked all the time – “I don’t like to diet, can I just exercise my weight off?” There...

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier. Traditionally athletes...

Fit and fine by Kamal Singh CSCS: How to work out post back injury

Statistics show that over 80 percent of the population all over the world suffers from back pain. This number is even higher amongst athletes...

How to Retain Muscle Mass As You Age

Ageing is a natural process. But with the growing age, some people may start losing a lot of muscle mass and gaining fat, especially...

5 Things to Know Before You Start Lifting Weights

Weight training, also known as resistance or strength training, is an essential part of working out because it helps build lean and strong muscles....

6 Protein-rich Foods To Add To Your Diet If You’re Trying to Gain Muscle Mass

If you’re serious about working out and have set yourself some strict fitness goals, you may find yourself considering protein powders. It might come...

Fit and fine by Kamal Singh CSCS: Growing calves into bulls

Fitness aficionados generally consider calf training as mostly for aesthetic reasons, but that is not really true. Though having a muscular lower body –...

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