Tag: squats

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier. Traditionally athletes...

Fit and fine by Kamal Singh: Return To Training After A Knee Injury

In all my years of training people, knee injuries seem to be the most common. This is but natural as the knee is a...

HT Brunch Game Show: Which of these people will get fit first?

Sheena Arya, 31, Marketing manager Height and current weight: 5 ft 1 in, 52kgThe struggle: Since she got married three years ago, Sheena started...

5 Full-body Exercises That Require No Equipment

You might believe that a good workout that engages your entire body needs a lot of time and effort. But what if all you...

Fit and fine by Kamal Singh CSCS: Going back to the gym

As we head into Unlock #3, gyms are being opened. Gym-goers, are just dying to get back at it. Won’t it be great to...

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