Tag: weight gain

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier. Traditionally athletes...

Late-night Snacking Might Seem Fun, But Here’s Why it’s Extremely Harmful

Whether you’re a student, a shift worker or just a regular foodie, you must have felt the urge to check your refrigerator or pantry...

Does Having PCOS Increase Your Risk of Heart Disease?

The World Health Organization estimates that 3.4% women (that’s about 116 million women) worldwide suffer from polycystic ovary syndrome (PCOS). Recent surveys reveal that...

The Best Foods To Help You Eat Healthier During Coronavirus Lockdown

22 April 2020, Bavaria, Steinsfeld: Harvested green asparagus. Photo: Rene Ruprecht/dpa (Photo by ... Rene Ruprecht/picture alliance via...

Have You Been Eating Your Feelings? Jump-Start Your Weight Loss With ProLon, The Fasting Mimicking Diet

My relationship with food isn’t always a healthy one.  I certainly enjoy eating, but there are times of high stress when I can fall...

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