5 Benefits of Having Curd and Banana For Breakfast

Breakfast is the most important meal of the day, therefore it is essential that one ensures that it is highly nutritious in nature. A mix of curd and banana is not only healthy but also requires very less preparation time. The dish is beneficial in many aspects as the potassium, Vitamin C, Vitamin B-6, magnesium, and iron content in bananas and high protein, sodium and calcium in curd helps you start the day with the right amount of nutrients.

Let’s take a look at some of the many benefits of consuming curd and banana:

Weight management

The fiber content in both banana and curd is very high, as a result the body tends to burn fat compositely faster. Further, the dish is filling in nature, so there are high chances that you will not crave your junk after having this for breakfast.

Strengthens bones

The good bacteria present in curd and the fiber in bananas enhances the calcium absorption in the body. This leads to stronger bones and lesser joint pains.