Hobbies as an Effective Way to Relieve Stress

It doesn’t cost anything to throw a colleague on the go or over a cup of tea to a friend: “Yes, drop it! Don’t worry! Everything will be alright! Everything will be fine”. From the outside, any situation seems easier than from the inside. And there are clouds in my soul! Anxiety, fears, worries… And an endless chewing gum of thoughts about the same thing. How to stop getting lost in the labyrinths of experiences? How to get distracted and switch your attention to something unrelated to the cause of your stress? The best solution at all times is a hobby. Hobbies are different, but the mechanism of their impact on the human psyche is the same! By doing something that gives us pleasure, we get a positive charge and the opportunity to escape from heavy thoughts.

Hobbies – Activities that relieve stress

How to relieve stress: the paper will endure everything.

Pen against stress. In the East, for example, the art of calligraphy was learned not only for the beauty and aesthetics of writing. Calligraphy is an activity that requires the highest level of concentration and is a great way to deal with anxiety.

And in the Western paradigm, some psychologists actively use the “way of writing” to help especially anxious people. Writing helps even with deep depression: psychologists advise their clients to keep diaries. Entrust the paper with everything that hurts and let go of the situation.

We write habitually with a pen or skillfully draw signs with a pen, and we imperceptibly enter into a state of meditation. Spilling out our emotions on the sheet, we plunge into the world of inner silence and complete harmony.

And for those who love (and it doesn’t matter if they know how or not) to draw, the problem of getting rid of stress, I think, should not be. Paints, brushes, pencils, crayons and a sheet of paper and you are already in a new world – a world of joy of creativity and bright positive colors of life. And so quickly gained popularity all over the world, the novelty in the world of art therapy “Coloring for adults” is a confirmation of this.

How to relieve stress?

capture moments

The most ordinary camera (even on your phone) can create a miracle of transformation for your soul. Escape stress by hiding behind the lens. Capture smiles of loved ones and happy faces of strangers, cute and so sincere children’s faces, funny posturing of your favorite pets, beauty and grace of nature.

Seize the moments. Photography is the best psychotherapy: having learned to catch only the positive aspects of life through the lens, we ourselves, without noticing it, translate this skill into our daily situations and reactions to them.

Harmony reigns in the world. The total weight of “good” and “bad” events is the same in the destinies of all people. Happy and unhappy differ only in their reaction to the circumstances of life.

Try a culinary duel

If you love to cook, then you know that cooking is quite a working way to get rid of stress. Cooking is a creative process, and constantly repetitive actions (stirring, sifting, turning) will create the right meditative mood.

In the film “Cooking Happiness According to a Recipe”, the heroine revealed the secret of the culinary psychotherapeutic effect: “There is nothing better than after a nervous and uncertain day, to start cooking your favorite dish, knowing for sure that you will succeed!”.

The winner of the culinary duel is known in advance! Stress is forgotten, self-esteem is in order and loved ones glow with well-fed and happy faces.

Tie yourself a new life

Needlework is a hobby that relieves stress by 100%.

In an advertising slogan, knitting is three in one:

• monotonous repetitive movements soothe
• counting loops distracts from heavy and annoying thoughts
• beautiful and stylish thing – a reason for joy and pride

European psychologist Emily Holmes in the course of research came to an interesting conclusion. A person who is engaged in knitting is less responsive to watching horror films or TV programs with criminal content. There are different techniques, for instance, you can try some quilting tools.

Already in ancient Eastern treatises, knitting was described as an effective healing process. The East recognizes the small repetitive movements of the fingers when knitting as therapeutic: the massage of reflex points leads to an effect on the nervous system and calms it down.

The most popular hobbies are listed above, but the list of “home psychotherapy” methods does not end there. Choose a hobby to your liking:

• Puzzle pictures
• Indoor plant gardens
• Dance, yoga and sports
• Aquariums
• Any kind of collecting
• Reading
• Music
• Favorite games in a friendly company
• Embroidery and sewing
• Hiking and cycling (and more)

We hope that the article was useful for you. Remember that rest is an important component of productive and efficient work.