Tag: stress relief

How to Enjoy a Balanced and Healthy Life at Home?

In the busy world of 2024, it can be difficult to gain a healthy balance between your working life and your home activities. With...

How to Get Active: Top 7 Tips to Start Moving More

⚡ Here’s a fun fact: Moving is good for your body. It keeps your muscles active and strong, prevents joints from stiffening, boosts blood circulation,...

Power to the Short Peptides: New Antiaging Innovations

There are many anti-aging myths and facts going around on the Internet ‒ some of them are true, and some are not. However, anti-aging...

A Healthy Lifestyle Improves Your Professional Life

We all know that taking care of our physical and mental well-being is important for our overall health and happiness. But did you know...

6 Steps to Take if You Feel You’re Struggling With Depression

According to statistics taken from the National Institute of Mental Health, the major depressive disorder affects about 17.3 million American adults each year. That's...

The Health Benefits of a Good Night’s Sleep and How to Get More of It?

There’s not a single soul out there who hasn’t experienced the negative effects of insufficient sleep. You go to bed late one evening and...

7 Crucial Benefits Of Boxing For Physical And Mental Well Being

Most of us have changed our routine to include workouts for our well-being. A healthy body and mind can keep illness away. Among the...

Yoga for Stress Part 2: Three Asanas to Help You Unwind

Image for representation.Given the pandemic and the resulting lockdowns, economic crisis and social isolation, it’s not surprising for many more people to be feeling...

Pain Relief, Better Sleep and Other Benefits of Crying

Many people believe crying to be a sign of weakness, even though it can actually be beneficial for your physical and mental health and...

5 Easy Breathing Exercises You Can Try For Stress Management

A recent study done by a group of researchers at Yale University found that breathing exercises, when combined with meditation, can help improve stress...

7 Herb And Root Adaptogens to Help You Relieve Stress

Stress, whether it’s direct or indirect, is the bane of most of our lives. It could be because of a job deadline, a family...

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