How to Get Active: Top 7 Tips to Start Moving More

It keeps your muscles active and strong, prevents joints from stiffening, boosts blood circulation, and reduces your risk of major illness. Oh, and exercise is also great for the mind, which is a nice added bonus.

Sadly, people aren’t active enough these days. This is something that healthcare professionals universally agree on. Because of the work-from-home trend and technology dominating modern life, humans simply don’t move as much as they should. Naturally, this isn’t good.

So, if you’ve recently realized that you need to get more active, that’s great news. Thankfully, there’s a lot you can do to get active and transform your life for the better. To help you get started, this guide is going to point you in the right direction.

📌 Here are some top tips to get more active and start moving your body as it should!

✅ 1. Join a Sports League

One of the best ways to get active is to join a sports league. After all, sports are a lot of fun.

Whether you love kickball, soccer, or bowling, it’s recommended you join a sports league in your city through clubwaka. By doing this, you’ll be able to attend weekly sports games, meet new people, and (most importantly of all) get your body active. There’s nothing to lose but plenty to gain, so make sure you sign up as soon as possible.

✅ 2. Start a Gym Membership

The gym is basically a one-way ticket to a healthier body.

Here, you have all the workout equipment you could ever need, from treadmills to rowing machines. On top of this, you also have access to personal trainers who can provide you with all the advice and information that’s required to take your body to the next level.

If you don’t want to join a gym for a specific reason (e.g., you feel self-conscious), then don’t worry. Instead of joining a gym, you can start doing home workouts instead. Basically, this is where you bring the gym to your home by buying at-home workout equipment. With your equipment, you can get plenty of exercise from the comfort of your home, but make sure you do it safely. For example, some people create their own workout corners in their bedrooms and living rooms.

✅ 3. Get Your 10,000 Steps In

Have you noticed how over recent years more people have started to wear those fancy smartwatches on their wrists? Often, this is so that they can track their health stats, including daily steps.

For instance, if you were to buy an Apple Watch tomorrow, you’d be able to set a daily step amount on it. Most people tend to go with 10,000 steps because it’s seen as a great daily target, but you can set yours lower or higher if you want to — it’s down to your goals and personal preferences.

When you wear your smartwatch, it’ll then track how many steps you take throughout the day. Every step will get tracked from when you walk to the office in the morning to when you climb up the stairs at night. This is something that’ll actively encourage you to get your daily steps in and give your body a major boost. After all, walking is one of the best things you can do for your own health.

✅ 4. Go Hiking

Aside from being a great way to get your 10,000 steps ticked off the list, hiking is generally regarded as one of the best activities out there for people who want to be more active. It doesn’t matter how old you are or where you live — anyone can go hiking. All you need is a healthy dose of ambition and a pair of hiking boots, and you’re good to go.

Throughout the year, you should explore different hiking spots if this is something you’ve never done before. There are some truly amazing hiking routes out there for people to enjoy, so get out there and enjoy the beautiful scenery!

✅ 5. Move While at Work

If you work in a busy office, it’s highly recommended that you avoid sitting all day. Not only is this bad for your posture, but it’s also bad for the overall health of your body.

Whenever you have a break during the day (such as at lunch), you should leave your office chair and go outside for a quick walk. Or, you can simply move around the office. All that matters is that you’re being active instead of staying glued to your chair, which is the worst thing you can do!

One of the biggest trends in the modern workplace has been the introduction of standing desks. Standing desks are great for people who want to keep their bodies more active during the working day. Naturally, because you’re stood up, it means you can move your body around more freely and prevent your muscles from tensing up due to sitting for too long.

✅ 6. Invest in a Bike

Are you someone who typically likes to drive everywhere? If the answer is yes, you should treat yourself to a bike. This way, you’ll have the perfect excuse to ditch your car and get your body active, especially when it’s the weekend.

With a bike, you can go cycling pretty much anywhere you want. Plus, most major cities have cycling clubs that anyone can join — even cyclists with very little experience.

✅ 7. Always Take the Stairs

Here’s the final interesting tip for the day: always take the stairs.

Lifts are great in terms of convenience, but they aren’t great for the body. Plus, there’s always that small chance that you’ll get stuck in the lift, which is never nice to think about!

Taking this into account, it’s a much smarter idea to always take the stairs. Remember, when you walk upstairs, it actually burns a lot of calories, especially if it’s a big staircase.

Whether you’re at work or the shopping mall, choose the stairs whenever you see them. Your body will thank you for it.