7 Amazing Health Benefits of Amla

5. It can improve skin and hair health

Amla is one of the best anti-ageing fruits as it helps keep the skin healthy and blemish-free, slowing down the process of ageing. Amla leaves, when made into a paste and applied to the scalp, helps prevent dandruff and premature greying of hair. It is believed that amla strengthens hair follicles, thus improving hair growth. Some people swear by amla extract for their hair as it provides natural conditioning.

6. It can help burn fat

The fibre content of amla helps in making you feel full for a longer period of time, thus aiding weight loss. Studies have also shown that amla helps in burning fat by improving metabolism. Amla contains tannic acid, which can help in relieving bloating by easing the process of digestion.

7. It may be beneficial for people with digestive issues

Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. A study that included people suffering from persistent heartburn showed that consumption of Indian gooseberry fruit extract for four weeks helped in reducing the severity and frequency of heartburn episodes.

For more information, read our article on Amla.

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