7 Common Injuries for Female Golfers That You Must Avoid

Many female golfers can attest that they are not only playing one of the most demanding games in the world today, but the prospect of injury is also rampant in this sport. Most injuries can be avoided if proper precautions are taken on and off the course, but it’s always good to know what you might face if you ever get injured while playing.

1. Tendinitis in Elbows

This injury comes from overworking a muscle group, specifically on your right forearm near your elbow joint. A weak backswing and poor grip can cause this injury. A specific medical term for this condition is extensor tendinitis. This injury is common among beginner golfers who try to swing too hard at the beginning of their learning process and carry the golf ball too far. When you reach an appropriate distance, you should begin to adjust your swing, so it is not injuring your elbows.

2. Knee Pain

The most common knee injury found in golf is patellofemoral pain syndrome. This type of knee pain frequently occurs among young women but can also occur in experienced players who are not careful. The key to avoiding patellofemoral pain syndrome is strengthening the quadriceps, which plays an important role in stabilizing the knees during the swing and proper alignment of your feet during the stance.

3. Wrist Injuries

This injury is often caused by excessive wrist movement while swinging your club on the downswing. The angle of your wrists at impact will tell you how much power you’re putting into your ball and which direction it will go after impact. Wrist injuries are common among golfers who try to hit the ball too far in one swing.

4. Hand and Finger Injuries

When gripping the club, ensure your thumb is locked and has not crossed your index finger. You will notice that most golfers have a blister underneath their index finger from sliding their grip down the shaft every time they swing. This is very common among beginner golfers trying to grip properly. Also, do not lock your thumb with your fingers; a slight gap should exist between them for the club to be properly aligned during a backswing and follow-through motion.

5. Neck Injuries

This type of injury is common among golfers with poor back positioning during a swing. Neck pain or strain is common among players who hit on the downswing or when they have to move their neck. Most golfers will suffer from neck pain but can’t pinpoint where it comes from. This type of injury usually occurs when your head is not aligned with your spine during a swing. It’s common for golfers to steer the neck back and up during the backswing. This movement can cause discomfort or pain in the neck area, which can be avoided by not moving your head.

6. Hip Injuries

These types of injuries are very common among golfers because their hips are not properly aligned when they take a stance over the ball, causing the upper body to be out of alignment and causing you to swing off balance. It can also cause your hips and lower back to rotate improperly, resulting in hip injuries, especially in women, because they have wider hips than men.

7. Rotator Cuff

These types of injuries can be caused by overuse and tend to occur in young, active people, but can be avoided with proper stretching and avoidance of overloading your shoulders. All golfers should do exercises that help strengthen the rotator cuff of their shoulder. To correct this problem, you must maintain proper posture when you swing and make sure your shoulders are aligned and not slouched.

📌 Final Thoughts

If you follow the proper precautions while playing golf, you should have fun and avoid injury. One of the most important rules is to take a pre-swing stance that gives your body the room needed to perform different types of swings. As long as you keep good balance during your swing motion, you can play efficiently and avoid any unwanted injuries. Discover performance golf for a better golfing experience.

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